Get into the best shape of your life with this endurance building, energy boost and motivating workout regimen! Take the ride of your life with four super-effective indoor cycling workouts from fitness expert and Master Pilates instructor Tracey Mallett. Each workout tackles new mind-body challenges with high-energy music and clear, concise instruction from one of the industrys most talented pros. Adaptable to all fitness levels, you will build endurance, test your lower body strength, boost power, improve cycling technique and push past plateaus during these wild sessions. Guaranteed to motivate and inspire!
Workouts include:
• Moderate
• Mixed Terrain
• Interval
• Advanced Interval
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